Why did i gain weight my first week at golds gym? - golds gym weights
Ive been doing more hearts than normal and eat the same as always. My whole body hurts and I know that his muscles, but I know I've in the gym for a week, and I think it's impossible to go from 206 to 210 in a week, because the muscle to win and I think The too early to say that I held the muscle. Im not sure that the weight more than at the end of the week after a week of training. I did nothing other than what is usually much Ive fed and keep any other time, why this week after entering the gym so different? I thought it would not hurt my weight loss. Im so scared that all this heart is not working. I heavy lifting, but a lot of heart and arms to work 1 day. My arms and my legs are so bad. : /
Friday, January 1, 2010
Golds Gym Weights Why Did I Gain Weight My First Week At Golds Gym?
Subscribe to:
Post Comments (Atom)
2 comments:
Although the muscles are heavier than fat and losing fat goes, but put on muscle, look at your diet to see if you are ready for your workout. Furthermore, the wrong things do not help to eat.
One plan is to conduct routine exercises 3, each game lasts 45 minutes and you should have at least 1 days rest between each. Is the game plan the menu is very important.
Well, if you wish, weight, you need to do 2 things to lose.
1. Get you move more, which is that what you have done
2. Change your diet.
If you have not changed your diet, for a better health, it is their problem. You need to change their eating habits, so you do not put the weight can be returned.
Post a Comment